del6251

Maschio, Stati UnitiUltimo accesso: Agosto 2012

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Just a little something that I borrowed from someone else. ;-) . Here are the 6 things that you could tell yourself to do every single day, because then everything else will work out for itself....RIGHT ?

1) Exercise every day for at least 10 minutes. Yes, more would be great, but a minimum of 10 minutes every single day.

2) Eat one piece of fruit and one serving of vegetables every day. Obviously more is better, but that’s the bottom line.

3) Meditate at least once per day. This can be walking meditation for one minute, sitting meditation for 30 minutes, or anywhere in between. Just take some time to reflect.

4) Hyper-focus on goals…one at a time. Work hard on completing that goal, and work only on that goal. Once it is complete, move onto the next.

5) Set aside a minimum of one evening to yourself each week. Whether you’re single or married along the way, keep this structure. During this time you can read, write, watch movies, meditate, whatever you want – as long as you’re in solitude.

6) Give to at least one person every single day. Give a gift, give a smile, give your ears & understanding. Give something every day.

Notice that nothing was said about “make more money” or “become famous” or “move up in your career” – those things will come if/when they come. Focus on what REALLY matters in this life and everything else will work out.